5 Super foods You Should Include in Your Diet

Superfoods have become somewhat of a trend in today’s popular culture and even though it is a good  thing that people are increasingly incorporating these foods into their diets, one downfall of this trending subject is that people have periods where they eat the superfood that is “in” and then they move on to the next trending thing. Don’t forget the fact that superfoods have immense nutritional value and that’s why we’ve listed the five superfoods that you should eat for boosted health and easier weight loss.

Salmon

Salmon is chock-full of what is known as “Omega 3 fatty acids” and these are essential fats that are extremely beneficial for the body. The biggest benefit they serve is that Omega three can reduce the risk for cardiovascular disease. Hence, make sure to incorporate this delicious delicacy in at least one meal per week (we suggest one because of the fact that we know this particular superfood doesn’t come cheap, but you can eat more if you can afford it).

Blueberries

Blueberries contain an abundance of antioxidants. Antioxidants play a role in lowering blood pressure, speeding up metabolism and many other functions. Hence, find new and creative ways of incorporating these tiny berries into your daily diet routine. You can try anything from a healthy smoothie bowl (which is all the rage these days) or even eating them raw.

Greek Yogurt

Replace those squeezable yogurts with this new and more versatile ingredient. Greek yogurt holds plenty of nutritional value and even though it’s more expensive, it is worth it! You can use Greek yogurt in a variety of recipes and even though it doesn’t taste the same as those squeezable, fruity delights, you can make the most of it by using it in a smoothie or even eating the yogurt in the form of a dip, etc.

Almonds

These nuts are nuts! Almonds are rich in fiber, potassium, and protein, and they provide the perfect snack for when your stomach is rumbling in between meals. However, you should be mindful of your portion size as these nuts contain an abundance of calories which can be harmful to your weight loss plan.

Kale

One of the latest editions to the superfood family, the amount of nutritional value kale contains is infinite. Antioxidants, fiber, calcium, iron, a plethora of different vitamins and minerals means that kale should be a part of as many of the dishes you eat as possible.

Finally, the nutritional value that superfoods provide is basically in abundance with just one single serve. So, make sure you get those superfoods into your diet plan for the added benefits of staying healthy and fit without having to go through the extra headache of monitoring your portion sizes so closely.

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